How to grow long hair

Most women want to grow long hair.

It is quite hard to do. There are some rules to follow and consistency is a key.
At first, and most important, one needs to find out why hair doesn’t grow as fast as wanted.

FOOD IS IMPORTANT IF YOU WANT TO GROW LONG HAIR

Most obvious reason of not growing long hair- malnutrition.
We are not talking about malnutrition of body in general, or starving, although, it is a know fact that calorie restrictive diets usually lead to significant hair loss and nail breakage.
We are talking about HAIR MALNUTRITION.
Hair is almost 91% made of protein. Hair is made of a long chain of amido acids. And joined together by polypeptide chains.
Because hair follicle connected to blood sources and gets its nutrients after vital organs are fed. So if woman doesn’t eat enough protein, new cells have a hard time to get materials for building. Not enough complete proteins (fish, meat, milk, cheese, poultry, eggs) in a diet will cause slow growth of hair.

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VITAMINS

Research shows that it is very hard to receive 100% daily value of every single vitamin required. To do so, person supposed to eat vegetables and fruits of certain colors all day long.
Therefore, take supplements! Take Vitamin C and Vitamin A, which help cell production and great anti-oxidants. Take Biotin ( so called hair vitamin) as much as 10,000 mcg a day. Take Vitamins B6 and B12 for more energy and Vitamin B%, also known as Panthenol, for better hair growth.

Massage of scalp
will supply more blood flow to the follicles, stimulate oxygen supply, will be resulting of longer hair.

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