Food to eat for healthy hair, nails and eyelashes.

Food to eat for healthy hair, nails and eyelashes.

Protein for healthy hair, nails and eyelashes.

Proteins are building blocks of human body. Without proteins and water new cells do not appear, existing sales dry out and can’t produce new cells.
Proteins for hair growth are chicken, fish and beef.


healthy hair

Salmon is packed with vitamins and oils considered thinning hair remedies. It’s also linked with other health issues we worry about as we age, including reducing joint pain, stabilizing blood sugar, and keeping skin smooth and elastic.

Biotin, AKA Vitamin H, AKA Vitamin B7

biotin for healthy hair

Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. Biotin promotes cell growth and metabolism that helps in hair, nails and eyelashes growth and prevents brittle, fragile hair. Severe biotin deficiency can lead to loss of hair, eyelashes, and eyebrows, broken and fragile nails.

Symptoms of biotin deficiency include:
Hair loss (alopecia)
Dermatitis in the form of a scaly red rash around the eyes, nose, mouth, and genital area.
Neurological symptoms in adults such as depression, lethargy, hallucination, and numbness and tingling of the extremities.


Liver, whole grains, dark green, leafy vegetables, eggs and raisins have high content of iron.

Symptoms of iron deficiency include:
hair loss
brittle or grooved nails
Plummer-Vinson syndrome: painful atrophy of the mucous membrane covering the tongue, the pharynx and the oesophagus
impaired immune function
restless legs syndrome

healthy hair

Vitamin E

Avocados, nuts and olive oil – Vitamin E has been shown to help with the growth of hair as well as preventing hair loss. Vitamin E helps with capillaries growth, and as a result, increased circulation. Increased circulation stimulates more growth.

Folic Acid and Vitamin B

Vitamin B5 or Pantothenic Acid prevents graying, hair loss, eyelash loss and nail breakage. Hair follicle starts to fall due to lack of this vitamin in our body, nails become fragile and eyelashes get thin. Good sources of Vitamin B5 are whole grain cereals, brewer’s yeast, organ meats, egg yolks, milk, peanuts and to grow long eyelashes naturally
Vitamin B6 or Pyridoxine helps in preventing hair loss. It also helps in creating melanin that gives hair its color. Some of the food sources for Vitamin B6 are yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B9 or folic acid is required for cell growth and helps improve mental health. Good sources of folic acid are green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus fruits.

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